A wide variety of nutrients and phytochemicals in soursop leaves benefits your overall health. Soursop leaves have been used in traditional medicine for their medicinal properties. To make it taste better, add about half a teaspoon of lime juice, 2-3 mint leaves, and some honey (if you want it sweet).
Turn off the heat, and let the tea steep for about 20 minutes.Boil it uncovered until the water has been reduced by half.Add the whole soursop leaves or the soursop blend.Set up a boiling pot with 1 liter of cold water.If you want to skip through these steps, just get the soursop tea bags here. Add these leaves to water and let them simmer for at least 10 minutes.Use 2-3 soursop leaves for one to two cups of tea.Add boiling water and let it steep for 5-10 minutes.Add 1 to 2 tablespoons of your favorite soursop tea blend to a teapot.This is because there is no information on how safe it is to ingest raw soursop leaves.ĭoes that mean you have to brew its tea only in a certain way? Well, not really. The best way to use these leaves is to brew tea with them. Here’s how you can use these leaves to reap their benefits. These volatile oils have β-pinene, germacrene-D, α-pinene, β–elemene, δ-cadinene, epi-α-cadinol, and α-cadinol ( 6).Ī cognitive effect of all these phytochemicals results in the benefits discussed above. The most abundant compound is β-caryophyllene. Soursop leaf oils also contain sesquiterpenes. The seeds, fruits, roots, and other aerial parts contain these (and a few other) phytochemicals in varying proportions ( 6). They also contain rutin, blumenol, solamin, epomuricenin, reticuline, coreximine, coclaurine, stepharine, atherosperminine, and anomuricine. AGEs are considered crucial for their antimicrobial, antiprotozoal, antiviral, and anthelmintic properties ( 6).Īnnomuricin, annomutacin, annohexocin, muricapentocin, anonaine, isolaureline, xylopine, gallic acid, epicatechin, quercetin, catechin, chlorogenic acid, kaempferol, annonamine, norcorydine, vomifoliol were identified in these leaves ( 6). However, a few species of soursop are rich sources of annonaceous acetogenin compounds (AGEs). Soursop plants contain several kinds of phytochemicals, including alkaloids, phenolics, and terpenoids.
Phytochemical Composition Of Soursop Leaves In the following section, we will further look into the nutrients responsible for their benefits. Soursop leaves have a powerful phytochemical profile. You can cure gum diseases, tooth decay, and gingivitis by consuming soursop leaves.” Kasen Somana, a Digital Cosmetic Dentist, says, “These Annona muricata plants can effectively kill Staphylococcus aureus and cholera strains. These results show the potency of soursop leaves in treating oral disorders ( 1).ĭr. They were most potent against the fungus Candida albicans. Lab experiments report an antimicrobial effect of the leaves. These strains were found to cause periodontitis, gingivitis, and other oral diseases. The extracts have antimicrobial and fungicidal properties ( 1). Studies show that soursop leaf extracts can be used against oral microbes to an extent. They inhibited the growth of Streptococcus mutans, Streptococcus mitis, Porphyromonas gingivalis, and Candida albicans ( 1). Soursop leaves were found to be bactericidal and fungicidal. The virucidal effect of the soursop plant could be attributed to its polyphenols ( 7). Though there is no direct research indicating similar effects with the leaves, the results of the aforementioned research may be extrapolated to the leaves as well. The bark and stem extracts of soursop were noted to act against herpes simplex virus (HSX) ( 7).
Also, these extracts keep the virus from attaching to the host cell. The plant interferes with the replication of HIV-1 in the host cells. Soursop extracts show antiviral properties against selective viruses.
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